Smile-laugh-repeat

We have heard since forever ‘smile, because its free’. I say smile,obviously smile not because its free, but because it purifies your heart every time you do it from your heart. That beautiful curve on your face is directly connected to your heart beat. Trust me on this, Each time you stretch your lips in U shape, Mr. heart normalizes its speed and tells you ‘ everything is good buddy, keep going’. At least that is what keeps me going. So I try to smile as much as possible with as many people as possible.

We all have so many things going on in our minds simultaneously. Don’t lie to yourself on this and listen to your mind’s craziness for once. I know, I know its difficult to even to listen to yourself sometimes as our lives are so damn puzzled up,confusing,motionless at times, but all you need to do my friend is to cry. Yes I m not joking, crying helps lighten up the burden. And once its not heavy anymore, smiling would be easy, very easy. And nothing is better than a easy smile. Have you seen a child smiling ___  heart out?  Of course you did, we all did and it is so soothing to eyes to see them smiling or listening to their laughter which is usually loud. Similarly, its far better to laugh your heart out than bursting out in emotions.

Have you heard the quote ‘ fight back with smile’ .You might not but now you did. I say fight back your emotions with a lovely smile. Once your happiness empowers the sadness, life will be easy. If not easy,then easy to handle. None’s life is as easy and perfect as it looks on the social media. We show people what we want to show and hide the rest inside us. We are in such time of yuga, people don’t even show their real sides to their close ones. And why would we? We are so very good in pretension. I say, stop pretending for a day and be happy from within.

We all are very sure about the fact that we don’t/wont look good while making a cringy face or crying. And hence we pose, we smile for photographs to look pretty in the pictures. But does it all that matters? To look pretty and happy to the outside world? What about the world inside? Doesn’t it needs a bit of relaxation, freshness and get rid of the tiredness? The tiredness of over thinking, controlling the emotions, molding the feelings from one to another, suppressing the child who wants to be free and smile carefree. Doesn’t your inside world needs a make-over too? Yes it does! It badly does! So for once, throw up your make-up, wear the real smile on your face and feel the difference.

Smile for yourself, smile for you have a family, smile for people loves you (at least a few really do), smile for you got a human life, smile for you get to eat, smile for you are breathing. Smile for your strength, smile for your hidden weakness, smile for your achievements, smile for the lost battles. Keep smiling and stay smiling forever. It not only nourishes your mind but also the one’s you are smiling at. Make yours and other’s days beautiful with a priceless smile every morning.

Someone said to me, my smile has a healing touch. I believe every smile ever has the power to heal.Smile is the best therapy for all the disease and sadness in the world. So, forget anything and everything. But don’t forget to smile and laugh. Lets make a routine to keep our hearts healthy. Smile-listen to yourself- laugh it out- repeat.

Most importantly smiling doesn’t harm .So keep smiling and spreading laughter.

Much love

RIYA